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What is CrossFit? The textbook definition of CrossFit is that CrossFit is a core strength and conditioning program designed around fundamental movements executed at a high intensity. Although the previous statement may accurately describe CrossFit, we’d like to expand on that definition. CrossFit is the best fitness program available. As previously mentioned, CrossFit’s workouts are based on fundamental movements. What this means is that the exercises are based on movements that are used in everyday life. Whether you’re a seasoned athlete or have never worked out, CrossFit is for you.
Contrary to what many believe, CrossFit is not is a workout program only designed for those in exceptional shape. CrossFit is for everyone, regardless of fitness background or experience. Because we base our workouts on foundational movements, every workout and movement is scalable to your needs. CrossFit is also not like your ordinary “gym”. Unlike most gyms where you come in by yourself and are left to figure out what exercises you should perform, CrossFit workouts are conducted in a classroom setting where coaches help you through every step of the workout. Basically, you receive personal training in a group setting.
Whatever your fitness goals are, the coaches at CrossFit Evoke are here draw forth the inner athlete within and help you at every step of the way.
"There is no higher purpose than service to others"
WHAT SETS US APART:
Experienced CrossFit Coaching and Programming
-We are not your weekend certified CrossFit Coaches
-Years of experience in helping start up CrossFit gyms and coaching athletes from grand parents to elite athletes
-Guidance to Nutrition
-Weigh in, measurements, and before and after photos to track your progress
-Free Beyond the Whiteboard accounts for our long term members
Our Community
A small town in the big city of North Hollywood
Our Facility (Biggest CrossFit Gym in North Hollywood)
7500 square footage and with efficiency in mind
- Our facility holds customized and integrated:
*10 wooden platforms
*Squat racks
*20 Wall Ball Targets
*39 Pull up Stations
*20+ Ring Stations
*4 of each 15 ft Rope Climbs & Ring Muscle up Stations (and expanding)
*Portable Dip Stations
-Our Equipment
*Plenty of barbells and bumper plates
*Mobile weight carriers
*Plenty of Wall balls
*A mountain of kettlebells
*20+Boxes reversible to different heights
*GHD
*20+ Parallettes bars
*Balance Beams
*Agility Ladders
*Competition Tug of War Rope
*Battle Rope
*Bands
*Plenty of Weighted Belts
*Ankle Weights
*Weighted Vests
*5 Concept II Rowers
*Big Tires for flipping
*4 Ceiling Speakers with 1500 watts of BASS and etc...
*Coming soon this month: Prowlers, sleds, and yoke bar
*Coming soon... MONKEY BARS!
The "Lounge" (Our Community Center)
*Comfortable Leather Couches
*Big Screen TV with Direct TV
*Play Station 3, X-Box, and Kareoki
*Pool and Foosball Table
*Board Games
*Community Kitchenette with microwave, refrigerator, and sink
*Dining table
*Big Community BBQ Grill
*Shower
*Plenty of restrooms
*Athlete/Staff Study Center with library
*Cubicles to hold your items and etc....
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